CrossFit Shropshire – CrossFit
Weightlifting
Snatch (1-1-1-1-1-1)
Stamina
Metcon (No Measure)
3 Rounds NFT:
20x Standing Russian Twists
10x Burpee Box Jump
15x KB OHS
Metcon
Metcon (Time)
5 rounds for time:
20x Double under
10x Power Clean (95/65)
10x Shoulder to Overhead (95/65)
