4.2 Super Summer 17

CrossFit Shropshire – CrossFit


Snatch (1-1-1-1-1-1)


Metcon (No Measure)

3 Rounds NFT:

20x Standing Russian Twists

10x Burpee Box Jump

15x KB OHS


Metcon (Time)

5 rounds for time:

20x Double under

10x Power Clean (95/65)

10x Shoulder to Overhead (95/65)

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