In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
No jump, with bar on back.
Pull as you would in a clean. Not Power Lifting.
Every 1 min for 10 mins, alternating between:
20 Row Calories
10 Clean & Jerks, 60/50 kg
Skin The Cats 1×20
Rest as needed between sets.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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