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4.2 ITBF

CrossFit Shropshire – CrossFit


Split Jerk (1 Rep Max)

Drop to Split (3-3-3 80-120%)

No jump, with bar on back.

Split Snatch (1-1-1-1)

Clean Deadlift (3-3-3-3)

Pull as you would in a clean. Not Power Lifting.


Metcon (No Measure)

Every 1 min for 10 mins, alternating between:

20 Row Calories

10 Clean & Jerks, 60/50 kg


Metcon (No Measure)

Skin The Cats 1×20

Rest as needed between sets.



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