CrossFit Shropshire – CrossFit
Strength
Split Jerk (1 Rep Max)
Drop to Split (3-3-3 80-120%)
No jump, with bar on back.
Split Snatch (1-1-1-1)
Clean Deadlift (3-3-3-3)
Pull as you would in a clean. Not Power Lifting.
Metcon
Metcon (No Measure)
Every 1 min for 10 mins, alternating between:
20 Row Calories
10 Clean & Jerks, 60/50 kg
Gymnastics
Metcon (No Measure)
Skin The Cats 1×20
Rest as needed between sets.
