We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

4.1 Summer 17

CrossFit Shropshire – CrossFit


Back Squat (4×5 AHAP +5kg per set onto this week.)


Metcon (Time)

6 Rounds for time:

8x power Clean (95/65)

10x Shoulder to Overhead (95/65)

12x Kettle bell Swing (55/35)



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy