4.1 Summer 17

CrossFit Shropshire – CrossFit

Strength

Back Squat (4×5 AHAP +5kg per set onto this week.)

Metcon

Metcon (Time)

6 Rounds for time:

8x power Clean (95/65)

10x Shoulder to Overhead (95/65)

12x Kettle bell Swing (55/35)