CrossFit Shropshire – CrossFit
Strength
Back Squat (4×5 AHAP +5kg per set onto this week.)
Metcon
Metcon (Time)
6 Rounds for time:
8x power Clean (95/65)
10x Shoulder to Overhead (95/65)
12x Kettle bell Swing (55/35)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
6 Rounds for time:
8x power Clean (95/65)
10x Shoulder to Overhead (95/65)
12x Kettle bell Swing (55/35)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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