Announcements
Olympic Weightlifting this Friday the 20th March 1830hrs start. By the awesome Steph!! £20 for 2 hours for members.
CrossFit Shropshire – CrossFit
Warm-up
3 RNFT
5 pull us
5 sit ups
5 air squats
5 KBS
Dot drill
Mwod hips, hammies ready for the assistance work!
Assistance
3 RNFT
20m broad jumps, flying start
20m DL style sled drag
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Cool down
MWOD areas of need
Iron Scap
