In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Olympic Weightlifting this Friday the 20th March 1830hrs start. By the awesome Steph!! £20 for 2 hours for members.
3 RNFT
5 pull us
5 sit ups
5 air squats
5 KBS
Dot drill
Mwod hips, hammies ready for the assistance work!
3 RNFT
20m broad jumps, flying start
20m DL style sled drag
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
MWOD areas of need
Iron Scap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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