In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Sunday 15th morning, nutrition seminar from TDT team.
Max Effort lift warm-up. Get around 100 quality warmup reps done of the lift. Start light and go heavy. Only increase weight when the reps move well and feel good.
Power or Split. Your call.
Crossover Symmetry recovery
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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