Announcements
Sunday 15th morning, nutrition seminar from TDT team.
CrossFit Shropshire – CrossFit
DE lift Warm up (No Measure)
Add chains and or bands (if needed) then start light and work up the the working weight. About 50 quality warm up reps and mix in MWODs in between warmup sets.
Power Clean (DE 10×2 70%)
1/2 Cindy (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
Cool down
Run 400m
Crossover symmetry recovery
GHR 5×8
