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3SB6.2 DE PC and 1/2 Cindy


Sunday 15th morning, nutrition seminar from TDT team.

CrossFit Shropshire – CrossFit

DE lift Warm up (No Measure)

Add chains and or bands (if needed) then start light and work up the the working weight. About 50 quality warm up reps and mix in MWODs in between warmup sets.

Power Clean (DE 10×2 70%)

1/2 Cindy (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 mins of:

5 Pull-ups

10 Push-ups

15 Air Squats

Cool down

Run 400m

Crossover symmetry recovery

GHR 5×8



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