Announcements
Sunday 15th morning, nutrition seminar from TDT team.
CrossFit Shropshire – CrossFit
DE lift Warm up (No Measure)
Add chains and or bands (if needed) then start light and work up the the working weight. About 50 quality warm up reps and mix in MWODs in between warmup sets.
Front Squat (7×3 70% on 1:30 add chains)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Kettlebell Swing, 1 pood
Kettlebell Goblet Squat, 1 pood
Ring Row
Cool down
Crossover Symmetry iron scap
GHR 5×7
