CrossFit Shropshire – CrossFit
DE lift Warm up (No Measure)
Add chains and or bands (if needed) then start light and work up the the working weight. About 50 quality warm up reps and mix in MWODs in between warmup sets.
Add crossover symmetry activation set before warmups
Shoulder Press (10×2 at 70% DE style.)
Keep the barbell speed fast. Do optimal reps only.
Press, PP and Jerk and Run (Time)
For time:
21 Shoulder Press, 95/75 lbs
Run, 400 m
21 Push Press, 95/75 lbs
Run, 400 m
21 Push Jerks, 95/75 lbs
Run, 400 m
Cool down
Crossover symmetry iron scap
Intent
To provide us with good training for your overhead skill and strength. As well as conditioning overhead.
