CrossFit Shropshire – CrossFit
ME lift (No Measure)
Max Effort lift warm-up
Power cleans, 100 quality warm up reps.
Start light, get heavy to a 5-3-1-1-1
Power Clean (5-3-1-1-1)
Metcon (Time)
For time:
Row, 1200 m
10 Wall Balls
Row, 800 m
20 Wall Balls
Row, 400 m
30 Wall Balls
Wall ball, 10/9′ 10/6kg
Cool down
Run 200m
Deadlift medium weight 5×5 at 50X1
Crossover symmetry recovery
