In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Max Effort lift warm-up
Power cleans, 100 quality warm up reps.
Start light, get heavy to a 5-3-1-1-1
For time:
Row, 1200 m
10 Wall Balls
Row, 800 m
20 Wall Balls
Row, 400 m
30 Wall Balls
Wall ball, 10/9′ 10/6kg
Run 200m
Deadlift medium weight 5×5 at 50X1
Crossover symmetry recovery
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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