Announcements
Olympic Weightlifting this Friday the 20th March 1830hrs start. By the awesome Steph!! £20 for 2 hours for members.
CrossFit Shropshire – CrossFit
ME lift (No Measure)
Max Effort lift warm-up. Get around 100 quality warmup reps done of the lift. Start light and go heavy. Only increase weight when the reps move well and feel good.
Sumo Deadlift
Metcon (Time)
3 rounds for time of:
8 Power Snatches, 95/65 lbs
4 Overhead Squats, 95/65 lbs
6 Burpees
6 Knees To Elbows
Cool down
Rowing 7’s
Crossover Symmetry iron scap
