CrossFit Shropshire – CrossFit
Warm-up
Crossover symmetry activation
Kettlebell skills and drills for Arnie.
Arnie (Time)
For Time:
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
In honor of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009
To learn more about Arnie click here
Cool down
Crossover symmetry recovery
Reverse hypers
Intent
Time to test and do a long workout. Also train and test single arm ability.
