CrossFit Shropshire – CrossFit
Crossover symmetry activation
Kettlebell skills and drills for Arnie.
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
21 Overhead squats, Left arm
21 Overhead squats, Right arm
21 Turkish get-ups, Left arm
In honor of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009
To learn more about Arnie click here
Crossover symmetry recovery
Time to test and do a long workout. Also train and test single arm ability.