3.7 Chop Suey!

CrossFit Shropshire – CrossFit

Rest day/make up day. Complete a wod you NEED to do.

Power Lifting Total (Total Weight)

Olympic Lifting Total (Total Weight)

The CrossFit Total (Total Weight)

The Other Total (Total Weight)

Clean
Bench Press
Overhead Squat

The CrossFit Total (Total Weight)

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