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3.7 (3.2) ITBF

CrossFit Shropshire – CrossFit


Paused Front Squat (2 second pause. 3-3-3-3)

Behind The Neck Snatch Grip Push Press (5-5-5-5)

Be careful on the lowering here.


Metcon (Time)

FT: Medicine Ball Cleans, Push Jerks and Medicine Ball Cleans

For time:

50 Medicine Ball Cleans, 20/14 lbs

25 Push Jerks, 155/105 lbs

50 Medicine Ball Cleans, 20/14 lbs


Metcon (No Measure)

Skin The Cats 1×20

Rest as needed between sets.



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