CrossFit Shropshire – CrossFit
Strength
Paused Front Squat (2 second pause. 3-3-3-3)
Behind The Neck Snatch Grip Push Press (5-5-5-5)
Be careful on the lowering here.
Metcon
Metcon (Time)
FT: Medicine Ball Cleans, Push Jerks and Medicine Ball Cleans
For time:
50 Medicine Ball Cleans, 20/14 lbs
25 Push Jerks, 155/105 lbs
50 Medicine Ball Cleans, 20/14 lbs
Gymnastics
Metcon (No Measure)
Skin The Cats 1×20
Rest as needed between sets.
