In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Be careful on the lowering here.
FT: Medicine Ball Cleans, Push Jerks and Medicine Ball Cleans
For time:
50 Medicine Ball Cleans, 20/14 lbs
25 Push Jerks, 155/105 lbs
50 Medicine Ball Cleans, 20/14 lbs
Skin The Cats 1×20
Rest as needed between sets.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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