CrossFit Shropshire – CrossFit
Warm up/Skill Transfer
Warm-up (No Measure)
10-15 minutes on skill work of your choice. Pick 2-3 things to work on from any modality and rotate through your chosen stations, spending a minute or two at each one. Repeat for 2-3 sets. Modalities include Olympic lifting, gymnastics, double-unders, or accessory work for any special goal you have.
Metcon
Metcon (Time)
3 rounds for time of:
Run, 800 m
60 Power Snatches, 95/65 lbs
40 Overhead Squats, 95/65 lbs
20 Bar Facing Burpees
Complete in teams of 2, partners may partition the repetitions however they choose, but only 1 partner may be working at a time– except on the run, which must be completed together.
