3.6 Bravo

CrossFit Shropshire – CrossFit

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Weightlifting

Metcon

Metcon (Time)

Team Monster Mash, this week who would like to plan it?

Meet at the box for 1000hrs for the weekly, everyone in, team building wod.

How about this one?

With a partner, 5 Rounds for time:

800m Run

20x Man Maker (40/30)

3x Rope Climb

*Both partners complete all the work.