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3.6 Bravo

CrossFit Shropshire – CrossFit

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Metcon (Time)

Team Monster Mash, this week who would like to plan it?

Meet at the box for 1000hrs for the weekly, everyone in, team building wod.

How about this one?

With a partner, 5 Rounds for time:

800m Run

20x Man Maker (40/30)

3x Rope Climb

*Both partners complete all the work.


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free intro

Talk with a coach about your goals, get the plan to achieve them.

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