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3.5 Summer 17

CrossFit Shropshire – CrossFit


OHS with bottom pause (5×3 AHAP (add 5 kg from last week to each rep))



(1) Max Reps Bench Press @ 185# (x1)

(2) Max Reps Front Squat @ 185# (x1)

(3) Max Reps Dead Stop Dead Lift @ 225# in 60 seconds (x1)

(4) 4 Rounds for total Reps:

60 second 25m sprint

60 second rest (x1)

(5) Max Strict Pull Ups (x1)

(6) 80# Sandbag Get up, max reps in 10 minutes (/2)


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