In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
6 rounds of:
:20 Arch Hold (Prone)
:20 Hollow Hold
:20 Rest
4 Sets
:60 Double Unders
1 Rope Climb
Try to get as many unbroken DUs as possible.
For time:
100 Push-ups
Farmer Carry, 100 m
100 Sit-ups
Farmer Carry, 100 m
100 Air Squats
Farmer Carry, 100 m
25:00 time cap. Farmers carry AHAP.
Scale, band pull ups if needed. Go lighter on the carry if needed.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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