CrossFit Shropshire – CrossFit
Metcon
Metcon (No Measure)
6 rounds of:
:20 Arch Hold (Prone)
:20 Hollow Hold
:20 Rest
Metcon (AMRAP – Reps)
4 Sets
:60 Double Unders
1 Rope Climb
Try to get as many unbroken DUs as possible.
Metcon (Time)
For time:
100 Push-ups
Farmer Carry, 100 m
100 Sit-ups
Farmer Carry, 100 m
100 Air Squats
Farmer Carry, 100 m
25:00 time cap. Farmers carry AHAP.
Scale, band pull ups if needed. Go lighter on the carry if needed.