3.5 ITBF

CrossFit Shropshire – CrossFit

Metcon

Metcon (No Measure)

6 rounds of:

:20 Arch Hold (Prone)

:20 Hollow Hold

:20 Rest

Metcon (AMRAP – Reps)

4 Sets

:60 Double Unders

1 Rope Climb

Try to get as many unbroken DUs as possible.

Metcon (Time)

For time:

100 Push-ups

Farmer Carry, 100 m

100 Sit-ups

Farmer Carry, 100 m

100 Air Squats

Farmer Carry, 100 m

25:00 time cap. Farmers carry AHAP.

Scale, band pull ups if needed. Go lighter on the carry if needed.

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Shropshire