We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

3.5 ITBF

CrossFit Shropshire – CrossFit


Metcon (No Measure)

6 rounds of:

:20 Arch Hold (Prone)

:20 Hollow Hold

:20 Rest

Metcon (AMRAP – Reps)

4 Sets

:60 Double Unders

1 Rope Climb

Try to get as many unbroken DUs as possible.

Metcon (Time)

For time:

100 Push-ups

Farmer Carry, 100 m

100 Sit-ups

Farmer Carry, 100 m

100 Air Squats

Farmer Carry, 100 m

25:00 time cap. Farmers carry AHAP.

Scale, band pull ups if needed. Go lighter on the carry if needed.



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy