CrossFit Shropshire – CrossFit
Cycle Test
20 Rep Max Training
20 reps with your weight
Stamina
Metcon (No Measure)
3 rounds:
16x KB OHS (8/side-AHAP)
16x Russian Twist (KB) Seated
8x Max height 1 leg Box Jump
Metcon
Metcon (Time)
5 rounds:
10x Power Clean
10x Toes to Bar
10x Push up
* Each round: subtract 2 Power Cleans.
