In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
20 reps with your weight
3 rounds:
16x KB OHS (8/side-AHAP)
16x Russian Twist (KB) Seated
8x Max height 1 leg Box Jump
5 rounds:
10x Power Clean
10x Toes to Bar
10x Push up
* Each round: subtract 2 Power Cleans.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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