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3.4 Super Summer 17

CrossFit Shropshire – CrossFit

Cycle Test

20 Rep Max Training

20 reps with your weight


Metcon (No Measure)

3 rounds:

16x KB OHS (8/side-AHAP)

16x Russian Twist (KB) Seated

8x Max height 1 leg Box Jump


Metcon (Time)

5 rounds:

10x Power Clean

10x Toes to Bar

10x Push up

* Each round: subtract 2 Power Cleans.


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