CrossFit Shropshire – CrossFit
Weightlifting
Hang Clean and Jerk (85% 5 sets of 3)
Hang Snatch x 2 + Drop Snatch x 1 + Behind the Neck Jerk x 2 (80% 3 sets of 3)
Front Squat (85% 3 sets of 3)
Clean (75% 3 sets of 2)
Stamina
Metcon (No Measure)
4 Rounds:
15x Push up (Quality)
15x Ring Row
6x Single Leg Broad Jumps (3/3)
Metcon
Metcon (Time)
5 Rounds for time:
6x Deadlift (225/205)
10x Toes to Bar
20x Wall Ball
