3.3 Super Summer 17

CrossFit Shropshire – CrossFit


A: Push Press (EMOM-7min: 4x Reps (AHAP – Unbroken))

B: Dumbbell Push Press (4x :30 Max Effort DB Push Press)


Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP:

Partner A) Max meter row

Partner B) 1 round:

10x Snatch (95/65)

10x Overhead Squat (95/65)

10x Box Jump

*Switch after partner completes a round.

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