CrossFit Shropshire – CrossFit
Strength
A: Push Press (EMOM-7min: 4x Reps (AHAP – Unbroken))
B: Dumbbell Push Press (4x :30 Max Effort DB Push Press)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min. AMRAP:
Partner A) Max meter row
Partner B) 1 round:
10x Snatch (95/65)
10x Overhead Squat (95/65)
10x Box Jump
*Switch after partner completes a round.
