CrossFit Shropshire – CrossFit
Strength
Shoulder Press (4×6 AHAP (add 5kgfrom last week to this set))
Metcon
Metcon (Time)
In teams of 2 complete:
200x Wall Ball
(partner holding Farmer Carry)
40x SBGU
(partner must hold goblet Squat)
100 10m Shuttler Runs
(partner must hold KBs overhead)
