We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

3.3 Summer 17

CrossFit Shropshire – CrossFit


Shoulder Press (4×6 AHAP (add 5kgfrom last week to this set))


Metcon (Time)

In teams of 2 complete:

200x Wall Ball

(partner holding Farmer Carry)

40x SBGU

(partner must hold goblet Squat)

100 10m Shuttler Runs

(partner must hold KBs overhead)



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy