3.3 Summer 17

CrossFit Shropshire – CrossFit


Shoulder Press (4×6 AHAP (add 5kgfrom last week to this set))


Metcon (Time)

In teams of 2 complete:

200x Wall Ball

(partner holding Farmer Carry)

40x SBGU

(partner must hold goblet Squat)

100 10m Shuttler Runs

(partner must hold KBs overhead)

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