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3.3 Oly and GHD Bench

CrossFit Shropshire – CrossFit


Snatch (Warm up then 3-7 x1 @70%)

Snatch Pull (3-3-3-3)


Metcon (AMRAP – Rounds and Reps)

In a Team of 2 people 20 minute AMRAP: (AMRAP – Rounds and Reps)

A) 500m Row

B) Max Sand Bag Complex

4x DL

4x Hang Power Clean

4x Front Squat

4x Shoulder to Overhead


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