CrossFit Shropshire – CrossFit
Strength
Snatch (Warm up then 3-7 x1 @70%)
Snatch Pull (3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
In a Team of 2 people 20 minute AMRAP: (AMRAP – Rounds and Reps)
A) 500m Row
B) Max Sand Bag Complex
4x DL
4x Hang Power Clean
4x Front Squat
4x Shoulder to Overhead