CrossFit Shropshire – CrossFit
Weightlifting
Snatch (1-1-1-1-1-1)
Stamina
Metcon (No Measure)
3 rounds NFT
10x Burpee- Pull ups
8x Renegade row
:30 Overhead KB Bottoms up hold.
Metcon
Metcon (Time)
4 rounds for time:
30x Double Under
20x Kettle Bell Swing (55/35)
20x Sit up
