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3.2 Single Leg/Pull Ups/Oly Lifting

CrossFit Shropshire – CrossFit


Hang Snatch (85% 5 sets of 3)

Clean + Front Squat + Push Press + Jerk (80% 3 sets of 3)

Back Squat (80% 6 sets of 2)

Snatch (75% 3 sets of 2)


Metcon (No Measure)

3 Rounds

10x OHS

10x SB Kneeling to standing

20x Jumping lunges (10/10)


Metcon (Time)

For time:

100x Kettle Bell Swing (55/35)

EMOM: 5x Burpees

Yum’s EMON

YUM EMON (Kick ass)

Yum’s EMON


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