CrossFit Shropshire – CrossFit
Weightlifting
Hang Snatch (85% 5 sets of 3)
Clean + Front Squat + Push Press + Jerk (80% 3 sets of 3)
Back Squat (80% 6 sets of 2)
Snatch (75% 3 sets of 2)
Stamina
Metcon (No Measure)
3 Rounds
10x OHS
10x SB Kneeling to standing
20x Jumping lunges (10/10)
Metcon
Metcon (Time)
For time:
100x Kettle Bell Swing (55/35)
EMOM: 5x Burpees
Yum’s EMON
YUM EMON (Kick ass)
Yum’s EMON