In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3 Rounds
10x OHS
10x SB Kneeling to standing
20x Jumping lunges (10/10)
For time:
100x Kettle Bell Swing (55/35)
EMOM: 5x Burpees
Yum’s EMON
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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