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3.1 Summer 17

CrossFit Shropshire – CrossFit


Back Squat (4×5 AHAP +5kg per set onto this week.)


Metcon (AMRAP – Rounds and Reps)

5 min. AMRAP:

10x Deadlift (205/155)

10x Pull ups

3 min. Rest then:

5 min. AMRAP:

10x Burpee

20x Sit ups



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