22.6 Alpha

CrossFit Shropshire – CrossFit

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Weightlifting

Metcon

Metcon (Time)

Team Monster Mash, this week who would like to plan it?

Meet at the box for 1000hrs for the weekly, everyone in, team building wod.

How about this one?

For time with a partner:

Travel 6 Miles with the following equipment:

1x 55lb Kettlebell

1x 25x Ketlle bell

1x Sandbag (50lbs)

*Items may be carried and distributed any way possible.