In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Team Monster Mash, this week who would like to plan it?
Meet at the box for 1000hrs for the weekly, everyone in, team building wod.
How about this one:
With a partner, complete:
For time:
4K Row
50x Burpee
50x Box Step up
3K Row
40x Burpee
40x Box Step up
2K Row
30x Burpee
30x Box Step up
1K Row
20x Burpee
20x Box Step up
*Partition and delegate work however needed
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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