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21.6 Alpha

CrossFit Shropshire – CrossFit

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Metcon (Time)

Team Monster Mash, this week who would like to plan it?

Meet at the box for 1000hrs for the weekly, everyone in, team building wod.

How about this one:

With a partner, complete:

For time:

4K Row

50x Burpee

50x Box Step up

3K Row

40x Burpee

40x Box Step up

2K Row

30x Burpee

30x Box Step up

1K Row

20x Burpee

20x Box Step up

*Partition and delegate work however needed


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Talk with a coach about your goals, get the plan to achieve them.

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