Announcements
When we need to go online for coaching and classes please see how to do it:
https://crossfitshropshire.com/2020/03/19/wod/at-home-training-virtual-class-prep/?fbclid=IwAR3OfxuCULgNq_r7IaKkGg6Yz8RaM4DC-CkiB_liQCMDlD5c150MiYFZGtc
CrossFit Shropshire – CrossFit
Rest Day
Complete the below or if you recover on a different day hit a previous wod
Metcon (No Measure)
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Complete a ROM WOD / Yoga
– AND/OR –
* Book in to see Fran for some soft tissue work
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the weekend and next week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
