When we need to go online for coaching and classes please see how to do it:
CrossFit Shropshire – CrossFit
Complete the below or if you recover on a different day hit a previous wod
Metcon (No Measure)
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Complete a ROM WOD / Yoga
– AND/OR –
* Book in to see Fran for some soft tissue work
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the weekend and next week.
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.