Announcements
When we need to go online for coaching and classes please see how to do it:
http://www.crossfitshropshire.com/2020/03/19/wod/at-home-training-virtual-class-prep/?fbclid=IwAR3OfxuCULgNq_r7IaKkGg6Yz8RaM4DC-CkiB_liQCMDlD5c150MiYFZGtc
CrossFit Shropshire – CrossFit
Warm up/Skill Transfer
Warm-up (No Measure)
2 sets:
Plank Shoulder Tap, 30 secs
Air Squat, 30 secs
Rest 30 secs
Plank Walk, 30 secs- 15 secs each direction
Jumping Squat, 30 secs
Rest 30 secs
Wall Climb or Handstand Hold, 30 secs
Burpee Broad Jump, 30 secs
Metcon
Metcon (AMRAP – Reps)
A
Complete as many rounds as possible in 15 mins of:
14 SDHP 35,25kg
7 Thrusters, 60,50kg
7 Strict Pull-ups
Complete in teams of 3, alternating full rounds.
Rest until the running clock reaches 20:00, and then start B individually.
B
Complete as many rounds as possible in 15 mins of:
14 SDHP 35,25kg
14 Toes-to-bars
