CrossFit Shropshire – CrossFit
Weightlifting
Metcon
Metcon (Time)
Team Monster Mash, this week who would like to plan it?
Meet at the box for 1000hrs for the weekly, everyone in, team building wod.
How about this one:
With a partner, complete:
4 Miles of running
150x Power Clean
150x Wall Ball
150x Kettlebell Swing (55/35)
150x Air Squat
*Partition and delegate work however needed