We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

2.7 (2.2) Summer 17

CrossFit Shropshire – CrossFit

Strength

Metcon (No Measure)

3 Rounds:

50m Buddy Pull

10x Max Height Box Jump

15x Wall Ball Sit up

Metcon

Metcon (Time)

40-30-20-10 reps for time:

American Kettle Bell Swing (55/35)

Double Under

Push up

Search

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy