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2.6 Gainful

CrossFit Shropshire – CrossFit

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Warm up/Skill Transfer

Warm-up (No Measure)

Choose between the team version of today’s training (option 1) or the individual version (option 2).


Metcon (Time)

Complete as many rounds as possible in 30 mins of:

15 Row Calories

12 Deadlifts, 155/105 lbs

9 Hang Power Cleans, 155/105 lbs

6 Shoulder-to-Overheads, 155/105 lbs

In teams of 2, partners alternate complete rounds.

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