2.6 Crusader

CrossFit Shropshire – CrossFit

View Public Whiteboard

Weightlifting

Metcon

Metcon (Time)

Team Monster Mash, this week who would like to plan it?

Meet at the box for 1000hrs for the weekly, everyone in, team building wod.

How about this one?

With a partner, 5 Rounds for time in a weight vest:

1,000m Run

30x Burpee Pull ups

*Both partners complete all the Runs. Half the movements or split as you see fit.