CrossFit Shropshire – CrossFit
Team Monster Mash, this week who would like to plan it?
Meet at the box for 1000hrs for the weekly, everyone in, team building wod.
How about this one?
With a partner, 5 Rounds for time in a weight vest:
30x Burpee Pull ups
*Both partners complete all the Runs. Half the movements or split as you see fit.