CrossFit Shropshire – CrossFit
Weightlifting
Metcon
Metcon (Time)
Team Monster Mash, this week who would like to plan it?
Meet at the box for 1000hrs for the weekly, everyone in, team building wod.
How about this one?
For time with a partner:
3 Mile Run
100x Burpees
3,000 Row
100x Burpee
2 Mile Ruck
100x Burpee
*Both partners complete all the work.