2.5 Super Summer 17

CrossFit Shropshire – CrossFit

Strength

Back Rack Lunge (5×10 AHAP)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Gymnastics

Metcon (AMRAP – Reps)

Pull Up Strength Week 5.2

15% + 1 Max rep pull ups on :30 for 9 minutes