CrossFit Shropshire – CrossFit
Strength
Back Rack Lunge (5×10 AHAP)
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Gymnastics
Metcon (AMRAP – Reps)
Pull Up Strength Week 5.2
15% + 1 Max rep pull ups on :30 for 9 minutes