June 16, 2017
0 minute read
Graham Carless

2.5 Summer 17

CrossFit Shropshire – CrossFit

Strength

OHS with bottom pause (5×3 AHAP)

Metcon

Metcon (Time)

For time:

10 Sandbag Get Up

15 burpee pull up

15 Sandbag Get Ups

15 burpee pull up

20 Sandbag Get Ups

15 burpee pull up

25 Sandbag Get Ups

15 burpee pull up

Time cap: 20 minutes

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