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2.5 Oly and GHD Bench

CrossFit Shropshire – CrossFit


Behind The Neck Snatch Grip Push Press (3-3-3)

Be careful on the lowering here.

Front Rack Lunge (10m x 3)

Metcon (Weight)

Power Snatch+ OHS+ Snatch Balance (1+1+1)x 5. Move up in weight each set. Keep this light and snappy.

This is not a metcon, this is 5 sets of 1+1+1


Run and Squats (Time)

4 rounds for time of:

Run, 400 m

50 Air Squats


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