In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Be careful on the lowering here.
Power Snatch+ OHS+ Snatch Balance (1+1+1)x 5. Move up in weight each set. Keep this light and snappy.
This is not a metcon, this is 5 sets of 1+1+1
4 rounds for time of:
Run, 400 m
50 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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