CrossFit Shropshire – CrossFit
Behind The Neck Snatch Grip Push Press (3-3-3)
Be careful on the lowering here.
Front Rack Lunge (10m x 3)
Power Snatch+ OHS+ Snatch Balance (1+1+1)x 5. Move up in weight each set. Keep this light and snappy.
This is not a metcon, this is 5 sets of 1+1+1
Run and Squats (Time)
4 rounds for time of:
Run, 400 m
50 Air Squats