2.5 ITBF

CrossFit Shropshire – CrossFit

Metcon

ii: Metcon (Time)

3 rounds for time of:

20 GHD Sit-ups to parallel

Handstand Walk, 10-20ft, come out of the handstand as much as you want.

Overhead Walking Lunge, 60/50kg 50 ft

Try them but if handstand walks are not there, 4 box circles per round.

i: Metcon (Time)

2014 CrossFit Games – Midline March

3 rounds for time of:

25 GHD Sit-ups

Handstand Walk, 50 ft

Overhead Walking Lunge, 155/115 lbs, 50 ft

iii: Metcon (Time)

3 rounds for time of:

25 Sit-ups

Handstand Hold Head Taps, 10

Walking Lunge, 50ft