CrossFit Shropshire – CrossFit
Metcon
ii: Metcon (Time)
3 rounds for time of:
20 GHD Sit-ups to parallel
Handstand Walk, 10-20ft, come out of the handstand as much as you want.
Overhead Walking Lunge, 60/50kg 50 ft
Try them but if handstand walks are not there, 4 box circles per round.
i: Metcon (Time)
2014 CrossFit Games – Midline March
3 rounds for time of:
25 GHD Sit-ups
Handstand Walk, 50 ft
Overhead Walking Lunge, 155/115 lbs, 50 ft
iii: Metcon (Time)
3 rounds for time of:
25 Sit-ups
Handstand Hold Head Taps, 10
Walking Lunge, 50ft
