In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
20 reps with your weight
Stamina: 3 rounds:
10x Sand bag Get up
10x Snatch Balance
2x Rope Climbs
3 rounds (AMRAP – Rounds and Reps)
2:00 Max m Row
2:00 Max KB Swing (55/35)
2:00 Max Box Jump
1:00 rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy