CrossFit Shropshire – CrossFit
Stamina
20 Rep Max Training
20 reps with your weight
Cycle Test
Metcon (No Measure)
Stamina: 3 rounds:
10x Sand bag Get up
10x Snatch Balance
2x Rope Climbs
Metcon
Metcon (AMRAP – Rounds and Reps)
3 rounds (AMRAP – Rounds and Reps)
2:00 Max m Row
2:00 Max KB Swing (55/35)
2:00 Max Box Jump
1:00 rest
