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2.4 Super Summer 17

CrossFit Shropshire – CrossFit


20 Rep Max Training

20 reps with your weight

Cycle Test

Metcon (No Measure)

Stamina: 3 rounds:

10x Sand bag Get up

10x Snatch Balance

2x Rope Climbs


Metcon (AMRAP – Rounds and Reps)

3 rounds (AMRAP – Rounds and Reps)

2:00 Max m Row

2:00 Max KB Swing (55/35)

2:00 Max Box Jump

1:00 rest



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