2.4 Summer 17

CrossFit Shropshire – CrossFit

Strength

Metcon (No Measure)

3 Rounds NFT

-10x DB Bench Press (4sec. Negative)

-15x Ring Dip

-10x Deadhang Pull up

Metcon

Metcon (Time)

For Time:

100x Burpees over bar

*EMOM: 3x Deadlift (205/155)