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2.4 Summer 17

CrossFit Shropshire – CrossFit


Metcon (No Measure)

3 Rounds NFT

-10x DB Bench Press (4sec. Negative)

-15x Ring Dip

-10x Deadhang Pull up


Metcon (Time)

For Time:

100x Burpees over bar

*EMOM: 3x Deadlift (205/155)


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