In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3 Rounds NFT
-10x DB Bench Press (4sec. Negative)
-15x Ring Dip
-10x Deadhang Pull up
For Time:
100x Burpees over bar
*EMOM: 3x Deadlift (205/155)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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