CrossFit Shropshire – CrossFit
Weightlifting
Hang Clean and Jerk (80% 5 sets of 3)
Hang Snatch x 2 + Drop Snatch x 1 + Behind the Neck Jerk x 2 (75% 3 sets of 3)
Front Squat (85% 3 sets of 3)
Clean (75% 3 sets of 2)
Stamina
Metcon (No Measure)
Stamina: 4 Rounds, not timed:
12x Deficit Push up
8x Burpee Pull ups
12x DB Bench Press
Metcon
Metcon (Time)
4 Sets:
in 2:00 complete:
5x Deadlift
Max m Row
2:00 Rest