In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Stamina: 4 Rounds, not timed:
12x Deficit Push up
8x Burpee Pull ups
12x DB Bench Press
4 Sets:
in 2:00 complete:
5x Deadlift
Max m Row
2:00 Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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