2.4 ITBF

CrossFit Shropshire – CrossFit

Strength

Metcon (Weight)

EMON 8:00

5 Clean and Jerks (Heavy)

Metcon

i: Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

ii: Metcon (AMRAP – Reps)

20:00 AMRAP

400m Run

Banded Pull Ups

iii: Metcon (AMRAP – Reps)

15:00 AMRAP

100-400m Run

Ring Rows Max Reps

Gymnastics

Push-ups (4-10 Sets (Quality) x 10 reps)

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Shropshire