2.4 ITBF

CrossFit Shropshire – CrossFit

Strength

Metcon (Weight)

EMON 8:00

5 Clean and Jerks (Heavy)

Metcon

i: Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

ii: Metcon (AMRAP – Reps)

20:00 AMRAP

400m Run

Banded Pull Ups

iii: Metcon (AMRAP – Reps)

15:00 AMRAP

100-400m Run

Ring Rows Max Reps

Gymnastics

Push-ups (4-10 Sets (Quality) x 10 reps)