2.4 Calathus

CrossFit Shropshire – CrossFit

View Public Whiteboard

Warm up/Skill Transfer

CFS Warm Up (No Measure)

5-15 reps, 3x through

Press Ups

Sit Ups (GHDs)

Air Squats

Mwod

Pull Ups

Hip Extensions

Overhead Squats

Mwod

Metcon

Metcon (Time)

In teams of two, complete three rounds for time of:

800 Meter Run (partners must run together)

60 Power Snatches (95/65 lbs)

40 Overhead Squats (95/65 lbs)

20 Bar-Facing Burpees

Partners may partition the repetitions however they choose, but only one partner may be working at a time – except on the run, which must be completed together.

MWOD

Metcon (No Measure)

ROM WOD, MWOD or Kokoro Yoga