CrossFit Shropshire – CrossFit
Strength
Shoulder Press (4×6 AHAP)
Metcon
Metcon (Time)
6 Rounds NFT
3 Hang Power Cleans
3 Broad Jumps
Hip Flexor Stretch
6 Rounds NFT
3 Push Press
3 Burpees
Shoulder Opener Stretch
2-4 Mini Leg Blaster Each For Time, Rest 1:00 between sets. Keep intensity and speed high.
10 Air Squats
10 Alternating Lunges (5 each leg)
10 Jumping Lunges (5 each leg)
10 Jumping Squats
