In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
6 Rounds NFT
3 Hang Power Cleans
3 Broad Jumps
Hip Flexor Stretch
6 Rounds NFT
3 Push Press
3 Burpees
Shoulder Opener Stretch
2-4 Mini Leg Blaster Each For Time, Rest 1:00 between sets. Keep intensity and speed high.
10 Air Squats
10 Alternating Lunges (5 each leg)
10 Jumping Lunges (5 each leg)
10 Jumping Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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