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2.3 Summer 17

CrossFit Shropshire – CrossFit


Shoulder Press (4×6 AHAP)


Metcon (Time)

6 Rounds NFT

3 Hang Power Cleans

3 Broad Jumps

Hip Flexor Stretch

6 Rounds NFT

3 Push Press

3 Burpees

Shoulder Opener Stretch

2-4 Mini Leg Blaster Each For Time, Rest 1:00 between sets. Keep intensity and speed high.

10 Air Squats

10 Alternating Lunges (5 each leg)

10 Jumping Lunges (5 each leg)

10 Jumping Squats



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