CrossFit Shropshire – CrossFit
Strength
Overhead Squat (5-5-5-5-5)
Snatch Balance (3-3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
In a Team of 2 people:
12-min. AMRAP, alternating each round
30 double-unders
15 snatches
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In a Team of 2 people:
12-min. AMRAP, alternating each round
30 double-unders
15 snatches
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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