CrossFit Shropshire – CrossFit
Warm-up
Metcon (No Measure)
box breathing, then ROM Drills
Stamina
Metcon (AMRAP – Rounds)
20:00 AMRAP
Endurance
Metcon (Time)
Run, Row, Bike as far as you want.
Durability
Metcon (No Measure)
Yoga and Stretch
box breathing, then ROM Drills
20:00 AMRAP
Run, Row, Bike as far as you want.
Yoga and Stretch
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