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2.2 Super Summer 17

CrossFit Shropshire – CrossFit


Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#


Metcon (No Measure)

3 rounds NFT

2:00 Max Push up

20x Ring Row

15x Wall ball Sit up


Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP:

15x Power Clean (115/85)

15x Pull up

15x Sit up



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