2.2 Super Summer 17

CrossFit Shropshire – CrossFit

Weightlifting

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Stamina

Metcon (No Measure)

3 rounds NFT

2:00 Max Push up

20x Ring Row

15x Wall ball Sit up

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP:

15x Power Clean (115/85)

15x Pull up

15x Sit up