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2.2 Single Leg/Pull Ups/Oly Lifting

CrossFit Shropshire – CrossFit


Hang Snatch (80% 5 sets of 3)

Clean + Front Squat + Push Press + Jerk (75% 3 sets of 3)

Back Squat (85% 6 sets of 2)

Snatch (80% 3 sets of 2)


Metcon (No Measure)

3 Rounds

14x Overhead KB Step up (7/7)

14x Strict Press (7/7)

12x Jumping lunges (6/6)


Metcon (AMRAP – Rounds and Reps)

14 min. AMRAP:

10x Clean and Jerk (115/85)

10x Pull up

20x Double Under

Yum’s EMON

YUM EMON (Kick ass)

Yum’s EMON


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