CrossFit Shropshire – CrossFit
Weightlifting
Hang Snatch (80% 5 sets of 3)
Clean + Front Squat + Push Press + Jerk (75% 3 sets of 3)
Back Squat (85% 6 sets of 2)
Snatch (80% 3 sets of 2)
Stamina
Metcon (No Measure)
3 Rounds
14x Overhead KB Step up (7/7)
14x Strict Press (7/7)
12x Jumping lunges (6/6)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min. AMRAP:
10x Clean and Jerk (115/85)
10x Pull up
20x Double Under
Yum’s EMON
YUM EMON (Kick ass)
Yum’s EMON
