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2.2 Oly and GHD Bench

CrossFit Shropshire – CrossFit


YUM EMON (Kick ass)

Yum’s EMON


Metcon (No Measure)

3 rounds not timed

20x 4ct. Mt. Climbers

10x GHD Hip Extensions

10x Renegade Row


Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP:

20x DB Thruster

15x Box Jump

10x Toe to Bar



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