2.2 Oly and GHD Bench

CrossFit Shropshire – CrossFit

Weightlifting

YUM EMON (Kick ass)

Yum’s EMON

Stamina

Metcon (No Measure)

3 rounds not timed

20x 4ct. Mt. Climbers

10x GHD Hip Extensions

10x Renegade Row

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP:

20x DB Thruster

15x Box Jump

10x Toe to Bar

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Shropshire