CrossFit Shropshire – CrossFit
Weightlifting
YUM EMON (Kick ass)
Yum’s EMON
Stamina
Metcon (No Measure)
3 rounds not timed
20x 4ct. Mt. Climbers
10x GHD Hip Extensions
10x Renegade Row
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP:
20x DB Thruster
15x Box Jump
10x Toe to Bar