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2.2 ITBF

CrossFit Shropshire – CrossFit


Snatch (Full Squat 1rm )

Metcon (No Measure)

With a bar 70% of todays lift.

EMON 8:00

1 QUALITY Squat Snatch


EMON 8:00

3 Hang Squat Snatches


EMON 8:00

5 Overhead Squats


i: Isabel (Time)

For Time: 30 Snatches, 135# / 95#

ii: Metcon (Time)

If the EMON is enough do not do Isabel.

If you feel you can do and will benefit but the weight is too heavy then pick a load for a fast time for 30 Snatches/Power Snatches.


Metcon (No Measure)

Box Handstand Circles 1×20

Rest as needed between sets.



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